Meditation for Self Kindness and Love

Grab your meditation pillow, some candles, a cup of hot tea or anything else that brings you peace, to enhance your Meditation.  Use this Meditation script for more Self Kindness and Love.........

​I have been on a new journey in life.  I am changing the way I eat and the amount of toxins I put in my body.  This new, health and fitness journey is a huge lifestyle change for me.  As I go on this journey, I have found a pattern in myself as well as most others that embark on such huge lifestyle changes.

Lifestyle changes aren’t just limited to what we eat or exercise. This time of year, so many people vow each year to diet and workout to loose those few extra pounds from winter or to fit in a swimsuit. However, very few actually look at it as a permanent lifestyle change.  The same goes for other areas of our life.  We want more money so we focus on some quick, small changes that will get results NOW.  In our relationships, we may do something for a week to make things change now, but really never making the changes for real. We have a habit of not embarking on changes that take sacrifices each day to build into that new, happy lifestyle of our dreams.