I have once again, recommitted myself to the Keto Lifestyle. I don't do this because I am trying the next crazy diet fad in desperation to lose weight. Rather, I follow the keto diet because I did some biohacking and discovered this is the best eating style for my body.
I have struggled in some areas. I miss certain foods and get tempted to go off track. One of the major foods I have had problems with is my morning coffee. I am a lover of super sweet Starbucks drinks. I struggled for a long time until I found some KETO CREAMER I could love and satistify my cravings. Another food I miss greatly are the crunchy ones such as crackers and chips. Again, I discovered a cracker I could love and a chip that I actually crave now. Yet another area is potatoes. It isn't so much that I love potatoes, my son loves them. So I am cooking potatoes in every way frequently. Let's be honest here, I don't think it is fair that I have to cook him something and not be able to enjoy as well.
A healthier YOU starts with YOU. We cant expect to change the way we look and feel if we aren’t willing to make changes. A great way to heal your body and get into the best, strongest health of your life is to start a healthier diet. The word D.I.E.T. is usually associated with the idea of deprivation and eliminating food groups. That is not what diet means. We all have a diet, it is the way we eat. You can either have a healthy, clean diet or you could have a very unhealthy diet.
Adopting a healthy, clean diet is so important. Did you know that the food we eat can heal your body? It is true. The foods we eat can be healing. I am not saying that there is no need for doctors nor am I saying that all illnesses can be treated simply by adapting a healthier lifestyle. BUT, we can heal and cure a lot just by what we put in our bodies. We need to start adapting a diet that fuels your body and not punish it.
Ok ok, so that is my soapbox rant for the moment. I started this blog post to share with you a side dish I made for lunch today. Side dishes are sometimes my weakness. It isn’t very hard for me to come up with a clean, healthy, lean protein for a meal but then I usually just get stumped with side dishes. My go to in the past was quick things in a box like rice a roni or past dish etc. Now I am learning a new way to eat.
So for today’s lunch I was going to have a veggie burger for my protein but what oh what do we want on the side?? Hmmmm….. This is the point where I start staring into the abyss I call a refrigerator. I noticed I had a cucumber and a roma tomato. Thus a Cucumber Salad was born.
This recipe is so simple and quick you will wonder why you were not making this all along.
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